1) Negative Resignation - You resign to no change, and this is signified by 'I can't' 'If only' 'I wish' verbiage on a daily basis
2) Recognition, but no change - You recognize that the self-talk is negative in your mind, but you don't do anything about it
3) Stopping the negative self-talk - This is realizing the negative self-talk inside of you and stopping it, but you do not replace it with anything positive
4) Stopping the negative self-talk and telling yourself what you are going to do. This is identified by "Next time I intend to...' 'I am better than that' 'I want to...'
To be high performance, replacing everything negative by painting and reconstructing into a positive is the main key.
"Thought Patterns for a Successful Career" with Lou Tice and the Pacific Institute
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